Walter Gjergja (Shi Xing Mi)

Walter Gjergja - Shi Xing Mi's mission is to share a methodology inspired by Shaolin culture, augmented by his eclectic contemporary studies – which include a double university degree and additional formal qualifications in exercise physiology, health sciences, philosophy, and strategy, from prestigious institutions such as Stanford University – and by his uncommon experiences and competencies (Biography), as an invaluable and practical system for human development and growth: an ancient wisdom which can be of much relevance today. 

 

It is his belief that such combination of traditional and scientific disciplines, with a strict evidence-based approach and presented in a practical and focused way, harmonized and adapted to contemporary realities, can be of great benefit and impact to most people and contexts. Using his unique cultural and professional background (Biography) – Walter Gjergja has successfully applied his specific philosophy and training methods to objectives as diverse as:

 

› change mindfulness

› energy and wellness

› holistic health and longevity
› personal health and fitness

› professional sports performance

› balance and stress reduction

›  mindfulness and serenity

› focus and discipline
› performance and resilience
› strategy and tactics

› critical decision making
› innovation and agility
› leadership and values

› effectiveness and optimisation. 

A unique Way to many destinations, enabling profound changes.

 

Shi Xing Mi has conducted keynote speeches, seminars, workshops and demonstrations at major events / conferences (TEDx, FIBO, World Economic Forum, Trainertage, REforum, Atlas, Metaforum, etc), for government institutions, universities, and collaborated in various capacities and advisory roles with companies such as Apple, Red Bull, Technogym, Paris Saint-Germain, Flo, UBS, McKinsey & Company, Johnson & Johnson, Four Seasons Hotels, Bayer, AC Milan, and many more (Partners & Clients).

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Furthermore, he has been board advisor, consultant and counsel in various fields, and has assisted individually (coaching / mentoring / training) numerous international corporate executives and personalities, as well as several high level professional athletes (football, winter sports, motor sports, combat sports).

 

Shi Xing Mi has also created four specific intensive programs.

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'The Warrior Monk Way' › for determined individuals, who wish to unlock a unique mix of power (warrior) and serenity (monk), discover and maximise their true potential, overcome challenges and make an inspired new leap in life towards optimizing their physical and mental wellbeing.

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'Shaoness' › for companies, an immediate and practical method to implement mindfulness, wellness, and increase effectiveness in the management of dynamic business environments, embracing change through core values and transformative human-centric strategies.

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'Shaolin: power of movement' › for professional athletes, tailoring key elements of the varied Shaolin-derived training methodologies to sport-specific needs and their very precise physical and mental performance requirements, from injury recovery and prevention to maximizing every potential.

 

'Moving Minds' › for everyone, a series of user-friendly and practical trainings focusing on exercise as medicine and on fundamental movement, mindfulness, energy and longevity topics, improving life quality and life span in an empowering and sustainable way.

 

Walter Gjergja - Shi Xing Mi, conducts the above activities internationally (News & Press).

In recent years, he has become deeply involved in innovative well-tech projects, contributing his uniquely eclectic mix of knowledge, wisdom and experiences as Board Advisor and Head of Mindfulness at Palta, Co-Founder and Chief Wellness & Fitness Officer at Zing, as well as Strategic Advisor of leading health and fitness companies worldwide.